Hair loss: The causes & how to prevent it to have rich hair

Strengthen hair from the root and enjoy them thicker hair than ever!

Hair loss is a common problem faced by women and men. At an average rate, a person loses about 80 hairs a day, which is characterized as a normal reaction. The intense concern, however, begins the moment you notice that you are losing more and more hairs daily and that they are not being replaced by new ones, resulting in thinning.

The first step then is to type “hair loss treatments” into Google, doing what the experts say to restore your rich, healthy hair. The point, however, is not to make hasty moves, as they will not give you the desired results.

Initially, it is necessary to look for the possible causes so that you can identify the exact reason why this is happening and therefore act accordingly to fix the situation.

Why does hair fall out?

The difficult part about hair loss is that there are many & different factors that affect the hair follicle.

Specifically:

Genetics: If there is a family history, you are more likely to see a gradual thinning over time. In the case of heredity, it is more difficult to deal with it completely, but there are solutions to manage to prevent it to a significant extent.

Reactive: Hair loss is inextricably linked to a person's lifestyle, as well as, of course, to their psychological state. In particular, insufficient sleep, intense stress, bad mood, nutritional deficiencies, certain medical conditions can negatively affect the sensitivity of the skin of the scalp, making it vulnerable to external attacks and causing micro-inflammations.

4 + 1 steps to combat hair loss

1. Invest in specialized grooming products

There are a variety of hair care products on the market, whose formulations strengthen the hair from the root and enhance nutrition, while also purifying the scalp to facilitate healthy hair growth.

Hair salon brands include complete lines with shampoo, conditioner, mask, but also combination treatments in the form of lotions or ampoules, specially designed to act against hair loss.

2. Head massage

Its inclusion in the hair care routine contributes positively to the health of the scalp, as it stimulates blood flow in the area. It is truly excellent as it strengthens & protects the hair follicles and tufts and conditions the scalp. Before using it, apply the ideal oil according to your needs so that its action penetrates deep into the hair.

3. Enrich your diet

A proper nutritional program is the secret to keeping hair healthy, shiny and strong. In the case of dilution, it is recommended to consume colorful fruits and vegetables and good fats. Of course, you don't neglect protein. Hair is made up of proteins, which makes it necessary to have sufficient daily intake of foods rich in them.

In addition, complex carbohydrates are beneficial in giving hair the energy it needs to grow. Eat a healthy carbohydrate snack (eg wholemeal crackers) if more than four hours pass between meals - as the energy available to hair cells decreases after this time.

4. Start nutritional supplements

Intake of ingredients such as: iron, vitamin C, vitamin B12, vitamin D3, copper, zinc, selenium, amino acids L-Lysine and L-methionine, have been highlighted for their role in supporting hair and scalp health .

Of course, consult a doctor first to ensure that they meet your needs and are completely safe.

5. Consult your dermatologist

If hair loss still persists for a long time, seek medical advice. You may need to undergo services such as medication, laser treatments or even PRP hair mesotherapy.

If the problem is very severe, talk to your dermatologist about the case of a hair transplant.

Do we become prone to frizz due to hair loss?

The issue of thinning affects overall hair styling.

When hair is thinning, it can be thinner and more sensitive, making it prone to frizzing more easily, especially in high humidity conditions. This happens because gaps are created between the hair follicles. Therefore, the texture of the hair is affected and makes it more susceptible to external conditions.

Below we recommend products & treatments against hair loss:

Find the perfect one for you and enjoy your shopping!

L΄Oreal Professionnel Serie Expert Aminexil Advanced 10x6ml.

Kérastase Spécifique Aminexil Cure Anti Chute Intensive 42x6ml.

Schwarzkopf Professional Bc Bonacure Scalp Genesis Root Activating Serum 100ml.

Kérastase Genesis Duo For Thin Hair - FREE Beauty Pouch.

Nioxin Anti Hairloss Serum with Sandalore 70ml

Kérastase Spécifique Bain Prevention Shampoo 250ml.

You will find more products by clicking here (https://yanniveneti.gr/en/23-products-for-hairloss).