Hair thinning. Recognition, Limit it instantly with 4 + 1 methods according to experts
Reverse it immediately and get the desired result for your hair!
Thinning can easily be misinterpreted, as most people have associated it in their minds with thin - prone to "falling out" hair. In reality, however, these are different cases, which need the corresponding methods of treatment.
How, then, will we be able to perceive it?
When it comes to thinning, regardless of hereditary factors or possibly health issues, there are many causes that can cause it. The most important step is to be able to recognize its signs, so that later we can take the appropriate methods to combat it.
One of the first things we will notice is the increased amount of hair that is lost during daily hair care. This can be visible on the surface of the bathtub during bathing, on the brush, and even on the pillow.
This fact is reinforced by the intense loss of volume, which will begin to manifest itself gradually. The hair will become less and less dense, which will also be evident in the hairstyles, such as the ponytail. In particular, if the thinning is not treated immediately, then its symptoms become more serious, with the scalp being visible in some areas, which means that the width of the parting will increase accordingly.
Generally, it is an issue that touches a large portion of people around the world, both men and women. Beyond simple appearance, the health and appearance of hair can significantly affect a person's self-confidence and psychological well-being.
From the first moment we notice the change in the density of our hair, we begin a journey of observation and search for solutions.
I discover 4+ 1 ways that help to see a difference in my hair!
I limit the use of heat tools
High temperatures damage the scalp and hair, removing natural oils, which causes a number of impending problems.
In thinning hair it is necessary to take care of the hair follicles, keeping them clean and healthy. Therefore, it is recommended to limit heat styling as much as possible and of course not to neglect the protection of the hair with heat protection products.
That .. stress
The rhythms of everyday life require constant vigilance. Combining professional and personal life is not an easy task, which creates a permanent stress for us. Psychological causes are quite common in the case of dilution.
It is extremely important to find ways to unwind, whether through walks in nature, or through exercise and conversations with friends. That can help each of us.
We pay attention to nutrition
A balanced diet rich in proteins, vitamins and minerals is important for hair health. Foods such as fruits, vegetables, fish, eggs and naturally dark green leaves are important to include in our diet.
We take care of the scalp
Cleaning it is just as important as that of the hair, so it will be good to dedicate a little more time to this part of our routine. Specifically, we can use a special scrub before bathing and 2-3 times a week massage the scalp using a scalp massager.
I'm changing my skincare routine
Depending on the state my hair is in we will need to change our care products and invest in what suits our needs this time. Using mild care products, which are specially designed to stop thinning and thicken hair, is a must.
We invest in a complete range, with shampoo - conditioner and mask or serum.
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If the problem persists and the thinning does not improve, but instead becomes more and more severe, consult your dermatologist. The doctor will guide you and suggest alternative methods, such as:
Pharmaceutical Education:
There are medications that can be used to treat thinning hair, such as minoxidil and finasteride. These medications are usually available in lotion or spray form and may be applied topically to the scalp.
Laser treatments:
They can positively contribute to the growth of new hair and improve the health of the scalp.
Hair Transplant:
A surgical procedure used to transfer hair from areas of the head where it is thick to areas where hair growth is thin or absent.
In this procedure, the doctor transfers small sections of skin with hair from the back of the head (which is usually resistant to thinning hair) to areas where hair growth has decreased.
This procedure can provide a permanent solution to thinning hair, giving a natural result.
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